New year, new you

Here’s what you need to know to start the new year right and be serious about it this time.

Hosted by David and Nycci Nellis.

On today’s show:
––
• nutritionist Kara Carter on a diet-free approach called “intuitive eating;”
• Dr. Arleen Lamba of Blush Med Skincare, in Bethesda and at D.C.’s Wharf;
• Tori Fyock from D.C.’s 305 Fitness;
• and Bart Yablonsky, the brand-new sole owner of the re-opened Dawson’s Market in Rockville.

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