Healthy for the Holidays

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December 25, 2017 – Host Bob Leins welcomes Kari Utz-Wolsky, Nutrition Counselor and Personal Trainer.  Tired of gaining weight over the holidays every year – and the time and effort to lose it?  Wondering if you should avoid sweets, fatty foods and spirits?

Join Kari and Bob as they discuss ways to break out of the “holiday weight gain” tradition, including:

  • Healthy tips to help you enjoy all holiday festivities
  • Ways to resist too much splurging and the anxiousness that comes after
  • Tips on how to get started on a plan to get (or stay) in shape for the holidays and year-round

This will be a fun and casual show to listen to, so tune in and devote this hour to yourself this holiday season.

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