Insight By NITP, Inc

How to cope with stress


Insight by NITP, Inc

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September 17, 2018 – Host Bob Leins, CPA® welcomes Patti Hudson, Life Coach and Health Educator.  Patti will discuss coping with stress and answer the question, “Can it be helpful?”

Topics covered during this broadcast will include:

  • Stress & Health Effects
  • Stress Mindset
  • Options for “Out of Control Stressors”
  • Updated Research on the Effects of Stress
  • Physical Solutions for Dealing with Stress
  • Mindful Reactions to Stress Triggers

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