Stress Management for Federal Employees Trying to Balance It All
May 1, 2019 10:12 am
< a min read
Insight by NITP, Inc.
May 6, 2019 – Host Bob Leins, CPA® welcomes Kari Utz-Wolsky, (ISSA) CFT, SPN, SSC; Crossfit Level 1, Nutrition and Conditioning Specialist.
Stress is unavoidable; the way we handle it determines how it will affect our health. Did you know that 75-90% of all physician office visits are for stress-related ailments? Do you know what the leading cause of stress is for the majority of people surveyed? We will talk about some ways you can better manage your stress.