The importance of a healthy lifestyle for boosting your immune system
September 15, 2020 2:01 pm
< a min read
Insight by NITP,
September 21, 2020 onForYourBenefit, host Bob Leins, CPA® welcomes Kari Utz-Wolsky, Nutrition and Conditioning Specialist, CFT, SPN, SSC (ISSA).
2020 certainly hasn’t been a typical year. Whether you are finding that you have more time and energy to focus on your health, or less, tune in for realistic tips on staying healthy through the fall season.
Kari will talk about key elements of enhancing your immune system:
Immune boosting tips for chronic and acute situations
Nutrition and its connection to your immune system
The importance of exercise and what you can do at home with little (or no) equipment
Stress management resiliency when needed most
Out of concern for everyone’s safety, the host and guest will hold this discussion from remote locations.