For Your Benefit

Spring Cleaning for the Self

May 8, 2023 on ForYourBenefit, host Bob Leins, CPA® welcomes Kari Utz-Wolsky, Nutrition and Conditioning Specialist, CFT, SPN, SSC (ISSA).   We do spring cleaning for the house, why not for ourselves?  Get a head start on your summer fitness goals.  On today’s program, Kari will talk about:

  • How to clean up your mental space
  • Using gardening as grounding
  • Tips for seasonal allergy relief
  • Don’t be a target for the pesky bugs

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