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For Your Benefit
Spring Cleaning for the Self
May 8, 2023 on ForYourBenefit, host Bob Leins, CPA® welcomes Kari Utz-Wolsky, Nutrition and Conditioning Specialist, CFT, SPN, SSC (ISSA). We do spring cleaning for the house, why not for ourselves? Get a head start on your summer fitness goals. On today’s program, Kari will talk about:
- How to clean up your mental space
- Using gardening as grounding
- Tips for seasonal allergy relief
- Don’t be a target for the pesky bugs
Send in a question: Email us in advance at ForYourBenefit@nitpinc.com
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