How to Improve Your Energy

August 29, 2022 on ForYourBenefit, host Bob Leins, CPA® welcomes Kari Utz-Wolsky, Nutrition and Conditioning Specialist, CFT, SPN, SSC (ISSA). If the answer to any of these questions is “yes”, then this discussion is for you.

Do you wake up more tired than when you went to sleep?
Do you find yourself craving sugar mid-afternoon?
Do you rely on caffeine to get you through the day?
Do you rely on sleep aids to fall asleep at night?
Are you able to work out the way that you want?
Have you cut out fun social events or activities because you feel too tired?
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